Ahimsa

Note- I wrote this as part of a discussion in my town on the issue of wearing a mask while walking or running on town trails and sidewalks during the COVID pandemic. I thought I would share with you for your consideration. I’m a regular runner on the trail. You may have seen me out … Read more Ahimsa

GRIEF

I wrote the following letter to a friend whose 30 year old son passed away suddenly early this year. She reached out to me asking for my advice. I thought I would share it with the hope that it may provide some comfort to others as well. My thoughts have been with you often since … Read more GRIEF

Independence Day

It’s fourth of July weekend, a time when Americans remember and celebrate gaining our independence from the British Empire and our 240 year journey to create a more perfect union. This got me thinking about independence and about our freedom. The obvious aspects of freedom that we appreciate (and perhaps sometimes take for granted) include … Read more Independence Day